Broken record alert but STRETCHING SOOTHES MY SOUL Y’ALL , in hard times I have been struggling to be guided in meditation, my short term...

What does it mean to take your yoga 'off the mat' ?Chances are you've heard it before and thought but how though? Is it just another...

One way to interpret the Sutras of Patanjali is as a practical guide to relieve unnecessary suffering, showing us ways to come unstuck...