Broken record alert but STRETCHING SOOTHES MY SOUL Y’ALL , in hard times I have been struggling to be guided in meditation, my short term memory has been shot and I'm holding my own hand through the feelings I have about bodily functions, briefly falling out with movement,not wanting to celebrate at all what these vessels of ours are capable of containing and growing. But alas! I always find my way home through a stretch, seeking comfort in tradition and simplicity. I use the